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Powerpoint is responsible for a lot of bureaucratic frustration, but the times it’s actually improved someone’s life can probably be counted on one hand. This would be one of those times.

Apparently Alexandra Carmichael has been tracking her personal patterns—including exercise, weight, pharmaceutical intake and sex—for four months in the interest of getting a handle on a few medical issues and learning more about herself. So far it’s all common sense stuff like eating more during bad moods and feeling better after Tai Chi workshops, but the possibilities are endless.

Our personal recommendation: tie in your wardrobe. A few years down the line, you may finally discover how you really feel about cardigans.